Training Strategies
Recovery and Nutrition
Articles and Info
About Me
I am a Bio-Med Undergrad at Keele University who gets bored very easily and knows some stuff about Sport and Training. However, I'm not an expert and you can get all of this information if not more from doing your own research, which I thoroughly suggest you do. I take no responsibility for anything you do that is silly or harmful, if you need proper medical or professional help then seek it. That said I have taken care and time to try and make everything here as accurate and informative as I can. This website was built for fun and hopefully to help some friends improve in their sports. This site is always being revisited to change bits and improve, so any information or improvements you would like to tell me then please do so it can only help, especially if you are also a coach or are doing a degree such as physio, sport science, coaching etc... :)
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THIS WEBSITE IS IN NO WAY OFFICIALLY AFFILIATED WITH OR CLAIMS TO BE BACKED BY EITHER KEELE UNIVERSITY OR THE KEELE ATHLETICS ASSOCIATION
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Excuse the Website and Email address it was for an old project but alas I can't change it now