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JUDO
Etiquette and Philosophy
Guidelines on what manners and customs a Judoka should follow and information about Judo's philosophy from its inception in Tokyo over 138 years ago
Physical Conditioning
Training off the mat to be better the next time you get back on
Competition Prep
How to properly prepare for a competition so that you can do as well as possible
Nutrition
How and what to eat in order to fuel success and recover faster
Recovery
How to get back to training feeling fresh and ready to go again
Technique and Style
Sources and information on how to perform Judo techniques, what techniques you may find more success with and what style of Judo may suit you best
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